On the Second day of Fitness Christmas we have….
I recently have had a lot of back pain from maybe a lifting injury but that combined with baby wearing and nursing makes for a stiff and tight back! I have a high density roller at home I was using pretty regularly. Then our gym got some of these Trigger Point Grid foam rollers. It has made SUCH a difference! My pain is much less, I feel like my posture is better!
The back is not the only place to use a foam roller (probably one of the least rolled body parts!) – but rolling is so beneficial for your legs and post workout recovery! Yes its painful, but the results are fantastic!
What is your favorite (or most hated) body party to foam roll??
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